By Helen Leff, LCSW on June 25, 2018
The goals of therapy may include making positive changes in one’s life such as: enhancing interpersonal relationships, learning to speak the language of feelings, and improving at work or school. It is a journey in self-exploration, learning new skills, and making a series of breakthroughs which help deal with life’s challenges. What therapy is not is a recipe for happiness.
Sadly, America recently ranked 18 th in the “World Happiness Report” and unhappiness is a national epidemic. It was uplifting to read Adam Sternbergh’s recent article in New York Magazine titled How to Be Happy: A Cheat Sheet. Click here to read the full article.
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I’m a believer that happiness is something we can learn, and I hope you are too!
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Helen Leff, LCSW, has held a Master's Degree in Social Work with over 25 years of experience. Throughout her career as a mental health professional, Helen has endeavored to take a holistic view in understanding the needs of individuals as well as incorporating the larger family and social dynamics effecting them. A tireless advocate, Helen’s greatest professional satisfaction comes from helping those in need to develop self-empowerment skills to take greater control of their situations and to become their own best ally, adviser, and advocate.